Please contact for class info, Stratford
I have been teaching ‘gentle yoga’ classes for the past 10 years. There are so many different styles of yoga out there today, that sometimes the basics get neglected during practice.
In my yoga class I like to focus on the basic yoga poses, breathing techniques, and meditation.
Some of the benefits of yoga include enhanced flexibility, improved sleeping patterns, reduced stress and pain relief.
Suntwine Yoga Classes are for those who are looking for a great stretch and some relaxation, or who may have never tried yoga before.